PERSONALIZED WORKOUT PLAN.
HOW OLD ARE YOUR KIDS?
This helps us understand your schedule
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Over 1,000 dads have joined
Engineer fathers just like you are building strength in 30 minutes or less, even with newborns at home.
What's your main fitness goal?
We'll customize your plan accordingly
How much time can you realistically workout?
Be honest — we'll work with what you have
Built for 30-minute blocks
Every workout is designed to fit between nap times, before the family wakes up, or during lunch breaks.
How much sleep do you usually get?
This affects workout intensity recommendations
Where do you prefer to work out?
We'll customize equipment recommendations
What equipment do you have access to?
Select all that apply
What's your biggest challenge?
We'll address this head-on in your plan
This program was built by a dad, for dads
After becoming a father of twins while working as an engineer, I rebuilt my strength with 30-minute workouts that fit around real family life. That story shaped the system, but the system is for busy dads.
Enter your email to unlock your personalized plan
We'll save your quiz answers and pre-fill checkout if you decide to join today
We respect your privacy. No spam, ever.
What's your first name?
So we can personalize your experience
Analyzing your answers...
Creating your personalized plan
Hey there,
Your personalized Dad Strength Plan is ready!
Your projected strength gains
*Chart is for illustrative purposes only. Results vary.
Founding member access is live for $47 one time. Continue to checkout with your quiz answers pre-filled.