What's your main goal right now?
We'll use this to shape your starter plan
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Over 1,000 dads have joined
Engineer fathers just like you are building strength in 30 minutes or less, even with newborns at home.
How much time can you realistically train on most days?
We'll keep the plan inside that window
Built for 30-minute blocks
Every workout is designed to fit between nap times, before the family wakes up, or during lunch breaks.
What equipment do you have at home?
Select all that apply
How has sleep been lately?
Optional. We'll use it to make week 1 more realistic.
What usually gets in the way?
Optional. We'll tailor the coaching around this.
This program was built by a dad, for dads
After becoming a father of twins while working as an engineer, I rebuilt my strength with 30-minute workouts that fit around real family life. That story shaped the system, but the system is for busy dads.
Enter your email to unlock your personalized plan
We'll save your starter-plan answers and take you to the current 30-Min Strength page
We respect your privacy. No spam, ever.
What's your first name?
Optional. So we can personalize your experience.
Analyzing your answers...
Creating your personalized plan
Your starter plan is in.
Your best-fit Dad Strength Setup is ready!
How your first 4 weeks build
*Illustrative progression example. Your pace depends on consistency, sleep, and equipment.
If you join, these answers will seed a 3-day core plan once. After that, the app can adapt as your schedule, recovery, and progress change.